:root {
  --cream: #f5f0e6;
  --warm-white: #fffdf8;
  --olive: #263529;
  --olive-light: #4d5e48;
  --clay: #bd7056;
  --clay-light: #e8c9bb;
  --caramel: #a86f42;
  --cocoa: #4c3429;
  --ink: #1d211d;
  --muted: #66675f;
  --line: rgba(38, 53, 41, 0.16);
  --shadow: 0 22px 60px rgba(49, 40, 31, 0.12);
  --serif: "Newsreader", Georgia, serif;
  --sans: "DM Sans", system-ui, sans-serif;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; overflow-x: hidden; }
body {
  margin: 0;
  color: var(--ink);
  background: var(--warm-white);
  font-family: var(--sans);
  line-height: 1.6;
  overflow-x: hidden;
  -webkit-font-smoothing: antialiased;
}
body.menu-open { overflow: hidden; }
img { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }
button, input, textarea, select { font: inherit; }
button { color: inherit; }
h1, h2, h3, p { margin-top: 0; }
h1, h2, h3 { line-height: 1.06; }
h1, h2 { font-family: var(--serif); font-weight: 500; letter-spacing: -0.035em; }
h2 { font-size: clamp(2.5rem, 5vw, 4.8rem); margin-bottom: 1.25rem; }
h3 { font-size: 1.18rem; }
.sr-only {
  position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px;
  overflow: hidden; clip: rect(0,0,0,0); white-space: nowrap; border: 0;
}
.skip-link {
  position: fixed; top: -4rem; left: 1rem; z-index: 100;
  background: var(--warm-white); padding: .8rem 1rem; border-radius: .5rem;
}
.skip-link:focus { top: 1rem; }
.section { padding: clamp(5.5rem, 10vw, 9rem) max(5vw, 1.25rem); }
.eyebrow {
  margin-bottom: 1.2rem; color: var(--clay); font-size: .71rem;
  font-weight: 700; letter-spacing: .19em; text-transform: uppercase;
}
.eyebrow.light { color: #e8bca8; }
.button-row { display: flex; align-items: center; flex-wrap: wrap; gap: .8rem; }
.button {
  display: inline-flex; justify-content: center; align-items: center; min-height: 3.35rem;
  padding: .85rem 1.35rem; border: 1px solid transparent; border-radius: 99px;
  font-size: .87rem; font-weight: 700; cursor: pointer; transition: .25s ease;
}
.button:hover { transform: translateY(-2px); }
.button-clay { background: var(--clay); color: white; box-shadow: 0 10px 24px rgba(189,112,86,.24); }
.button-clay:hover { background: #a95f49; }
.button-dark { background: var(--olive); color: white; }
.button-dark:hover { background: #364a39; }
.button-ghost { color: white; border-color: rgba(255,255,255,.5); backdrop-filter: blur(8px); }
.button-ghost:hover { background: rgba(255,255,255,.12); }
.button-small { min-height: 2.7rem; padding: .65rem 1rem; }
.button-full { width: 100%; }

.site-header {
  position: absolute; top: 0; left: 0; right: 0; z-index: 20;
  display: flex; align-items: center; justify-content: space-between; gap: 2rem;
  padding: 1.4rem max(5vw, 1.25rem); color: white;
}
.brand { display: inline-flex; align-items: center; gap: .75rem; font-family: var(--serif); font-size: 1.15rem; }
.brand-mark {
  display: grid; place-items: center; width: 2.2rem; aspect-ratio: 1;
  border: 1px solid currentColor; border-radius: 50%; font-style: italic;
}
.site-nav { display: flex; align-items: center; gap: clamp(1rem, 2.3vw, 2.2rem); font-size: .8rem; font-weight: 600; }
.site-nav > a:not(.button) { position: relative; }
.site-nav > a:not(.button)::after {
  content: ""; position: absolute; left: 0; bottom: -.35rem; width: 100%; height: 1px;
  background: currentColor; transform: scaleX(0); transform-origin: right; transition: transform .25s;
}
.site-nav > a:hover::after { transform: scaleX(1); transform-origin: left; }
.site-nav .button { background: var(--warm-white); color: var(--olive); }
.nav-toggle { display: none; background: none; border: 0; padding: .4rem; }
.nav-toggle span:not(.sr-only) { display: block; width: 1.5rem; height: 1px; margin: 5px 0; background: white; }

.hero {
  position: relative; min-height: min(850px, 96vh); display: flex; align-items: flex-end;
  color: white; overflow: hidden; background: var(--olive);
}
.hero-image, .hero-scrim { position: absolute; inset: 0; }
.hero-image {
  background-image: url("assets/triathlon/triathlon-hero.webp"); background-size: cover;
  background-position: center 35%; transform: scale(1.01);
}
.hero-scrim {
  background: linear-gradient(90deg, rgba(19,29,22,.9) 0%, rgba(19,29,22,.65) 39%, rgba(19,29,22,.08) 73%),
              linear-gradient(0deg, rgba(19,29,22,.68) 0%, transparent 45%);
}
.hero-content { position: relative; z-index: 2; width: min(780px, 88%); padding: 10rem max(5vw, 1.25rem) 9.5rem; }
.hero h1 { max-width: 780px; margin-bottom: 1.5rem; font-size: clamp(3.7rem, 8.5vw, 7.6rem); }
.athlete-hero h1 { max-width: 860px; font-size: clamp(3.1rem, 6.7vw, 6.4rem); }
.hero-copy { max-width: 590px; margin-bottom: 2rem; color: rgba(255,255,255,.86); font-size: clamp(1rem, 2vw, 1.2rem); }
.trust-bar {
  position: absolute; z-index: 3; bottom: 0; left: 0; right: 0;
  display: flex; justify-content: center; gap: clamp(1rem, 5vw, 5rem);
  padding: 1.2rem 5vw; border-top: 1px solid rgba(255,255,255,.18);
  background: rgba(23,34,26,.58); backdrop-filter: blur(12px);
  color: rgba(255,255,255,.82); font-size: .7rem; letter-spacing: .09em; text-transform: uppercase;
}
.trust-bar span::before { content: "✦"; margin-right: .65rem; color: #e8bca8; }

.intro { display: grid; grid-template-columns: 1.2fr .8fr; align-items: end; gap: 8vw; background: var(--cream); }
.intro h2 { max-width: 780px; margin-bottom: 0; }
.intro-body { max-width: 480px; color: var(--muted); font-size: 1.05rem; }
.olive-section { color: white; background: var(--olive); }
.section-heading { max-width: 800px; margin-bottom: 4rem; }
.section-heading.centered { margin-inline: auto; text-align: center; }
.section-heading > p:last-child { max-width: 620px; color: rgba(255,255,255,.68); }
.steps { display: grid; grid-template-columns: repeat(4, 1fr); max-width: 1350px; margin: auto; border: 1px solid rgba(255,255,255,.14); }
.step-card { position: relative; min-height: 310px; padding: 2rem; border-right: 1px solid rgba(255,255,255,.14); }
.step-card:last-child { border-right: 0; }
.step-number { color: #d49b83; font-size: .7rem; letter-spacing: .15em; }
.line-icon { margin: 3rem 0 2rem; color: #e7c2ae; font-family: var(--serif); font-size: 2.5rem; }
.step-card h3 { margin-bottom: .8rem; font-family: var(--serif); font-size: 1.7rem; font-weight: 500; }
.step-card p { color: rgba(255,255,255,.62); font-size: .9rem; }

.included { background: var(--warm-white); }
.included-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 1rem; }
.feature-card {
  min-height: 245px; padding: 1.6rem; border: 1px solid var(--line); border-radius: 1.2rem;
  background: white; transition: transform .25s, box-shadow .25s;
}
.feature-card:hover { transform: translateY(-5px); box-shadow: var(--shadow); }
.feature-card > span {
  display: grid; place-items: center; width: 2.5rem; height: 2.5rem; margin-bottom: 4rem;
  border: 1px solid var(--line); border-radius: 50%; color: var(--clay); font-size: .82rem;
}
.feature-card h3 { font-family: var(--serif); font-size: 1.45rem; font-weight: 500; }
.feature-card p { color: var(--muted); font-size: .85rem; }
.feature-main { grid-row: span 2; background: var(--clay); color: white; }
.feature-main > span { width: 4.2rem; height: 4.2rem; margin-bottom: 10rem; border-color: rgba(255,255,255,.35); font-family: var(--serif); font-size: 1.5rem; }
.feature-main h3 { font-size: 2.1rem; }
.feature-main p { color: rgba(255,255,255,.78); }
.clay-wash { background: #ead8cf; }
.sample-header { display: flex; justify-content: space-between; align-items: end; gap: 2rem; margin-bottom: 3rem; }
.sample-header h2 { margin-bottom: 0; }
.week-date { color: var(--cocoa); font-size: .75rem; letter-spacing: .12em; text-transform: uppercase; }
.meal-grid { display: grid; grid-template-columns: repeat(5, minmax(230px, 1fr)); gap: .8rem; overflow-x: auto; padding: .5rem 0 1.5rem; scroll-snap-type: x mandatory; }
.meal-card {
  display: flex; flex-direction: column; min-height: 490px; padding: 1.5rem;
  border-radius: 1rem; background: var(--warm-white); scroll-snap-align: start;
}
.meal-topline { display: flex; justify-content: space-between; margin-bottom: 3.5rem; color: var(--clay); font-size: .66rem; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; }
.meal-card h3 { min-height: 3.2rem; font-family: var(--serif); font-size: 1.55rem; font-weight: 500; }
.meal-card > p { min-height: 6.2rem; color: var(--muted); font-size: .82rem; }
.meal-times { display: flex; gap: 2rem; margin-bottom: 1rem; font-size: .82rem; font-weight: 600; }
.meal-times span { display: grid; }
.meal-times small { color: var(--muted); font-size: .55rem; letter-spacing: .14em; }
.tags { display: flex; flex-wrap: wrap; gap: .35rem; margin-bottom: 1rem; }
.tags span { padding: .28rem .5rem; border-radius: 99px; background: var(--cream); color: var(--olive-light); font-size: .57rem; }
.prep-notes { margin-top: auto; border-top: 1px solid var(--line); }
.prep-notes summary { display: flex; justify-content: space-between; padding: 1rem 0; cursor: pointer; font-size: .72rem; font-weight: 700; list-style: none; }
.prep-notes summary::-webkit-details-marker { display: none; }
.prep-notes[open] summary span { transform: rotate(45deg); }
.prep-notes p { color: var(--muted); font-size: .75rem; }
.source-link { font-size: .62rem; text-decoration: underline; }
.source-link.muted { color: #929187; text-decoration: none; }
.sample-note { margin: 1rem 0 0; color: #765f54; font-size: .7rem; }

.grocery-layout { display: grid; grid-template-columns: .8fr 1.2fr; gap: 10vw; max-width: 1300px; margin: auto; }
.sticky-heading { position: sticky; top: 3rem; align-self: start; }
.sticky-heading p:last-child { max-width: 430px; color: var(--muted); }
.grocery-category { display: grid; grid-template-columns: 2rem 1fr; gap: 1rem; padding: 2rem 0; border-top: 1px solid var(--line); }
.category-number { color: var(--clay); font-size: .65rem; letter-spacing: .12em; }
.grocery-category h3 { margin-bottom: 1.3rem; font-family: var(--serif); font-size: 1.6rem; font-weight: 500; }
.grocery-category ul { margin: 0; padding: 0; list-style: none; }
.grocery-category li { display: grid; grid-template-columns: 1rem 1fr auto; align-items: start; gap: .7rem; padding: .65rem 0; font-size: .83rem; }
.grocery-category li > span:nth-child(2) { display: flex; flex-wrap: wrap; align-items: baseline; gap: .4rem; }
.grocery-category li small { display: block; width: 100%; color: var(--muted); font-size: .65rem; }
.grocery-category li em { padding: .1rem .35rem; border-radius: 99px; background: var(--cream); color: var(--muted); font-size: .58rem; font-style: normal; }
.grocery-category li strong { font-size: .72rem; font-weight: 500; color: var(--muted); }
.check { width: .85rem; height: .85rem; margin-top: .2rem; border: 1px solid var(--line); border-radius: 2px; }
.drink-grid { display: grid; grid-template-columns: repeat(5, 1fr); gap: .8rem; margin-bottom: 2.5rem; }
.drink-card { min-height: 240px; padding: 1.5rem; border: 1px solid rgba(255,255,255,.14); border-radius: 1rem; }
.drink-card span { display: block; margin-bottom: 6rem; color: #d49b83; font-size: .65rem; }
.drink-card h3 { font-family: var(--serif); font-size: 1.35rem; font-weight: 500; }
.drink-card p { color: rgba(255,255,255,.6); font-size: .8rem; }

.membership { display: grid; grid-template-columns: 1fr minmax(380px, 540px); gap: 10vw; align-items: center; background: var(--cream); }
.membership-copy > p:not(.eyebrow) { max-width: 560px; color: var(--muted); }
blockquote { max-width: 550px; margin: 3rem 0 0; padding-left: 1.5rem; border-left: 2px solid var(--clay); color: var(--cocoa); font-family: var(--serif); font-size: 1.5rem; }
.pricing-card { padding: clamp(2rem, 5vw, 4rem); border-radius: 1.5rem; background: var(--olive); color: white; box-shadow: var(--shadow); }
.pricing-label { color: #e8bca8; font-size: .67rem; font-weight: 700; letter-spacing: .15em; text-transform: uppercase; }
.price { margin: 1.8rem 0; font-family: var(--serif); font-size: clamp(4rem, 8vw, 6.5rem); line-height: 1; }
.price > span { font-family: var(--sans); font-size: 1.4rem; vertical-align: top; }
.price small { color: rgba(255,255,255,.58); font-family: var(--sans); font-size: .8rem; }
.pricing-card ul { margin: 0 0 2rem; padding: 0; list-style: none; columns: 2; }
.pricing-card li { position: relative; margin-bottom: .8rem; padding-left: 1.3rem; color: rgba(255,255,255,.76); font-size: .78rem; break-inside: avoid; }
.pricing-card li::before { content: "✓"; position: absolute; left: 0; color: #e8bca8; }
.pricing-card .button { background: var(--clay); }
.fine-print { margin: 1rem 0 0; color: rgba(255,255,255,.5); text-align: center; font-size: .65rem; }

.free-sample { display: grid; grid-template-columns: .8fr 1.2fr; align-items: center; gap: 10vw; background: var(--olive); color: white; }
.sample-art {
  position: relative; display: grid; place-items: center; min-height: 500px; padding: 3rem;
  border-radius: 50% 50% 4rem 4rem; background: var(--clay); text-align: center; transform: rotate(-3deg);
}
.sample-art::before { content: ""; position: absolute; inset: 1.2rem; border: 1px solid rgba(255,255,255,.4); border-radius: inherit; }
.sample-art span { position: absolute; top: 6rem; font-size: .7rem; letter-spacing: .2em; }
.sample-art strong { font-family: var(--serif); font-size: 12rem; line-height: 1; font-weight: 500; }
.sample-art small { position: absolute; bottom: 6rem; font-family: var(--serif); font-size: 1.5rem; }
.sample-form-wrap { max-width: 620px; }
.sample-form-wrap > p:not(.eyebrow) { color: rgba(255,255,255,.65); }
.signup-form, .contact-modal form, .signup-modal form { display: grid; gap: .8rem; }
label span { display: block; margin-bottom: .35rem; font-size: .68rem; font-weight: 700; }
input, textarea {
  width: 100%; border: 1px solid rgba(255,255,255,.24); border-radius: .55rem;
  background: rgba(255,255,255,.08); color: inherit; padding: 1rem; outline: none;
}
select {
  width: 100%; border: 1px solid rgba(38,53,41,.18); border-radius: .55rem;
  background: white; color: var(--ink); padding: 1rem; outline: none;
}
input::placeholder { color: rgba(255,255,255,.47); }
input:focus, textarea:focus { border-color: var(--clay-light); box-shadow: 0 0 0 3px rgba(232,201,187,.12); }
.form-status { margin: .3rem 0 0; color: #e8bca8; font-size: .72rem; }

.calculator-section {
  display: grid;
  grid-template-columns: .9fr minmax(360px, 560px);
  gap: 8vw;
  align-items: center;
  background: var(--cream);
}
.calculator-copy p:not(.eyebrow) { max-width: 560px; color: var(--muted); }
.science-note {
  margin-top: 1.5rem;
  padding: 1rem 1.2rem;
  border-left: 2px solid var(--clay);
  background: rgba(255,255,255,.5);
  color: var(--cocoa) !important;
  font-size: .88rem;
}
.fuel-calculator {
  display: grid;
  gap: 1rem;
  padding: clamp(1.5rem, 4vw, 3rem);
  border: 1px solid var(--line);
  border-radius: 1.4rem;
  background: var(--warm-white);
  box-shadow: var(--shadow);
}
.fuel-calculator label span {
  color: var(--cocoa);
  letter-spacing: .08em;
  text-transform: uppercase;
}
.fuel-calculator input {
  border-color: rgba(38,53,41,.18);
  background: white;
  color: var(--ink);
}
.calc-row {
  display: grid;
  grid-template-columns: 1fr .6fr;
  gap: .8rem;
}
.calculator-result {
  display: grid;
  grid-template-columns: 1fr;
  gap: .7rem;
  margin-top: .5rem;
}
.calculator-result > div {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  padding: .95rem 1rem;
  border-radius: .8rem;
  background: var(--cream);
}
.calculator-result span {
  color: var(--muted);
  font-size: .72rem;
  font-weight: 700;
  letter-spacing: .08em;
  text-transform: uppercase;
}
.calculator-result strong {
  color: var(--olive);
  font-family: var(--serif);
  font-size: 1.55rem;
  font-weight: 600;
  white-space: nowrap;
}
.calculator-result p,
.calc-disclaimer {
  margin: .2rem 0 0;
  color: var(--muted);
  font-size: .76rem;
}
.recipe-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1rem;
}
.recipe-card {
  display: flex;
  flex-direction: column;
  overflow: hidden;
  border-radius: 1.2rem;
  background: var(--warm-white);
  box-shadow: 0 14px 38px rgba(49, 40, 31, 0.09);
}
.recipe-media {
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  min-height: 190px;
  padding: 1.25rem;
  background:
    radial-gradient(circle at 80% 20%, rgba(232,201,187,.65), transparent 34%),
    linear-gradient(135deg, var(--olive), #526044);
  color: white;
}
.recipe-media span {
  width: fit-content;
  padding: .32rem .62rem;
  border-radius: 99px;
  background: rgba(255,255,255,.14);
  font-size: .62rem;
  font-weight: 800;
  letter-spacing: .15em;
  text-transform: uppercase;
}
.recipe-media small {
  color: rgba(255,255,255,.68);
  font-size: .75rem;
}
.recipe-body {
  display: flex;
  flex: 1;
  flex-direction: column;
  padding: 1.35rem;
}
.recipe-timing {
  margin-bottom: .8rem;
  color: var(--clay);
  font-size: .68rem;
  font-weight: 800;
  letter-spacing: .1em;
  text-transform: uppercase;
}
.recipe-body h3 {
  font-family: var(--serif);
  font-size: 1.55rem;
  font-weight: 500;
}
.recipe-body > p:not(.recipe-timing) {
  color: var(--muted);
  font-size: .84rem;
}
.macro-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: .45rem;
  margin: 1rem 0;
}
.macro-grid span {
  display: grid;
  gap: .1rem;
  padding: .6rem .45rem;
  border-radius: .65rem;
  background: var(--cream);
  text-align: center;
}
.macro-grid strong {
  font-size: .95rem;
  line-height: 1.1;
}
.macro-grid small {
  color: var(--muted);
  font-size: .58rem;
  text-transform: uppercase;
}
.recipe-card .prep-notes {
  margin-top: auto;
  margin-bottom: 1rem;
}
.recipe-card .prep-notes ul,
.recipe-card .prep-notes ol {
  margin: .2rem 0 .8rem 1.1rem;
  padding: 0;
  color: var(--muted);
  font-size: .78rem;
}
.recipe-card .prep-notes p {
  color: var(--muted);
  font-size: .75rem;
}


.race-proof {
  display: grid;
  grid-template-columns: .72fr 1.28fr;
  gap: 7vw;
  align-items: center;
  background: var(--warm-white);
}
.race-proof-copy p:not(.eyebrow) {
  max-width: 520px;
  color: var(--muted);
}
.race-gallery {
  display: grid;
  grid-template-columns: 1.15fr .85fr;
  grid-template-rows: repeat(2, minmax(260px, 1fr));
  gap: .85rem;
}
.race-photo {
  position: relative;
  min-height: 260px;
  margin: 0;
  overflow: hidden;
  border-radius: 1.25rem;
  background: var(--olive);
  box-shadow: var(--shadow);
}
.race-photo-large { grid-row: span 2; }
.race-photo img,
.about-photo img,
.mini-race-strip img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}
.race-photo figcaption,
.about-photo figcaption {
  position: absolute;
  left: 1rem;
  right: 1rem;
  bottom: 1rem;
  padding: .65rem .8rem;
  border: 1px solid rgba(255,255,255,.18);
  border-radius: 99px;
  background: rgba(23,34,26,.62);
  color: white;
  backdrop-filter: blur(10px);
  font-size: .68rem;
  font-weight: 800;
  letter-spacing: .1em;
  text-transform: uppercase;
}
.mini-race-strip {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: .65rem;
  max-width: 560px;
  margin-top: 2rem;
}
.mini-race-strip img {
  aspect-ratio: 1;
  border-radius: 1rem;
  box-shadow: 0 12px 28px rgba(49, 40, 31, 0.12);
}
.about-layout {
  display: grid;
  grid-template-columns: minmax(0, 1.1fr) minmax(280px, .65fr);
  gap: 2rem;
  align-items: stretch;
  max-width: 1250px;
  margin: auto;
}
.about-layout .about-card { margin: 0; }
.about-photo {
  position: relative;
  min-height: 620px;
  margin: 0;
  overflow: hidden;
  border-radius: 1.5rem;
  box-shadow: var(--shadow);
}

.about { background: var(--warm-white); }
.about-card { max-width: 1000px; margin: auto; padding: clamp(2rem, 7vw, 6rem); border: 1px solid var(--line); text-align: center; }
.about-card h2 { font-size: clamp(2.8rem, 6vw, 5rem); }
.about-card .lead { color: var(--cocoa); font-family: var(--serif); font-size: 1.5rem; line-height: 1.5; }
.about-card p:not(.eyebrow):not(.lead) { max-width: 700px; margin-inline: auto; color: var(--muted); }
.signature { display: block; margin-top: 2rem; color: var(--clay); font-family: var(--serif); font-size: 2rem; font-style: italic; transform: rotate(-5deg); }
.social { display: grid; grid-template-columns: 1fr 1fr; gap: 10vw; align-items: start; background: #dbb5a3; }
.social-copy { position: sticky; top: 3rem; }
.social-copy p:last-child { max-width: 510px; color: #5b443a; }
.social-links { border-top: 1px solid rgba(76,52,41,.25); }
.social-link { display: grid; grid-template-columns: 1fr 1.6fr auto; align-items: center; gap: 1rem; padding: 1.8rem 0; border-bottom: 1px solid rgba(76,52,41,.25); transition: padding .2s; }
.social-link:hover { padding-left: .7rem; }
.social-link span { font-size: .66rem; letter-spacing: .14em; text-transform: uppercase; }
.social-link strong { font-family: var(--serif); font-size: 1.25rem; font-weight: 500; }
.social-link i { font-style: normal; }
.faq { background: var(--warm-white); }
.faq-list { max-width: 950px; margin-left: auto; border-top: 1px solid var(--line); }
.faq-list details { border-bottom: 1px solid var(--line); }
.faq-list summary { position: relative; padding: 1.5rem 3rem 1.5rem 0; cursor: pointer; font-family: var(--serif); font-size: 1.35rem; list-style: none; }
.faq-list summary::-webkit-details-marker { display: none; }
.faq-list summary::after { content: "+"; position: absolute; right: .5rem; color: var(--clay); font-family: var(--sans); }
.faq-list details[open] summary::after { content: "−"; }
.faq-list details p { max-width: 750px; padding: 0 3rem 1.5rem 0; color: var(--muted); font-size: .9rem; }
.interest { display: grid; grid-template-columns: 1fr 1fr; align-items: center; gap: 6vw; }
.interest h2 { margin-bottom: .5rem; font-size: clamp(2.5rem, 4vw, 4rem); }
.interest p { color: #6c5145; }
.inline-form { display: grid; grid-template-columns: 1fr auto; gap: .6rem; }
.inline-form input { border-color: rgba(76,52,41,.2); background: rgba(255,255,255,.48); color: var(--ink); }
.inline-form input::placeholder { color: #806d64; }
.inline-form .form-status { grid-column: 1 / -1; color: var(--cocoa); }

.footer { padding: 5rem max(5vw, 1.25rem) 2rem; background: #172219; color: white; }
.footer-main { display: grid; grid-template-columns: 2fr repeat(3, 1fr); gap: 4rem; padding-bottom: 4rem; }
.footer-main > div { display: flex; flex-direction: column; align-items: flex-start; gap: .65rem; }
.footer-main h3 { margin-bottom: .7rem; color: #d49b83; font-size: .65rem; letter-spacing: .15em; text-transform: uppercase; }
.footer-main a:not(.brand), .text-button { color: rgba(255,255,255,.66); font-size: .78rem; }
.footer-main a:hover, .text-button:hover { color: white; }
.footer-brand { margin-bottom: 1rem; }
.footer-main > div:first-child p { color: rgba(255,255,255,.54); font-family: var(--serif); font-size: 1.2rem; }
.text-button { padding: 0; border: 0; background: none; cursor: pointer; }
.footer-bottom { display: flex; justify-content: space-between; gap: 2rem; padding-top: 1.5rem; border-top: 1px solid rgba(255,255,255,.12); color: rgba(255,255,255,.42); font-size: .62rem; }

.modal {
  width: min(92vw, 540px); max-height: 90vh; padding: clamp(2rem, 6vw, 4rem);
  border: 0; border-radius: 1.5rem; background: var(--cream); color: var(--ink); box-shadow: var(--shadow);
}
.modal::backdrop { background: rgba(15,21,16,.72); backdrop-filter: blur(5px); }
.modal-close { position: absolute; top: 1rem; right: 1rem; border: 0; background: transparent; font-size: 1.8rem; cursor: pointer; }
.modal h2 { font-size: clamp(2.3rem, 7vw, 3.6rem); }
.modal input, .modal textarea { border-color: var(--line); background: white; color: var(--ink); }
.modal input::placeholder { color: #8b8b82; }
.modal-badge {
  position: absolute; top: 1.25rem; left: 1.25rem; padding: .3rem .55rem; border-radius: 99px;
  background: var(--clay); color: white; font-size: .55rem; letter-spacing: .12em;
}
.signup-modal > p:not(.eyebrow) { color: var(--muted); }
.no-thanks { display: block; margin: 1rem auto 0; border: 0; background: transparent; color: var(--muted); font-size: .7rem; text-decoration: underline; cursor: pointer; }
.legal-modal p:last-child { color: var(--muted); }

.reveal { opacity: 0; transform: translateY(22px); transition: opacity .7s ease var(--delay, 0ms), transform .7s ease var(--delay, 0ms); }
.reveal.is-visible { opacity: 1; transform: none; }
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation-duration: .01ms !important; transition-duration: .01ms !important; }
  .reveal { opacity: 1; transform: none; }
}

@media (max-width: 980px) {
  .nav-toggle { display: block; z-index: 2; }
  .site-nav {
    position: fixed; inset: 0; display: flex; flex-direction: column; justify-content: center;
    background: var(--olive); opacity: 0; visibility: hidden; transform: translateY(-10px); transition: .25s;
    font-size: 1.2rem;
  }
  .site-nav.is-open { opacity: 1; visibility: visible; transform: none; }
  .steps { grid-template-columns: 1fr 1fr; }
  .step-card:nth-child(2) { border-right: 0; }
  .step-card:nth-child(-n+2) { border-bottom: 1px solid rgba(255,255,255,.14); }
  .included-grid { grid-template-columns: repeat(3, 1fr); }
  .feature-main { grid-row: span 1; }
  .feature-main > span { margin-bottom: 4rem; }
  .drink-grid { grid-template-columns: repeat(3, 1fr); }
  .membership, .free-sample { gap: 5vw; }
  .race-proof, .about-layout { grid-template-columns: 1fr; }
  .race-gallery { grid-template-columns: 1fr 1fr; }
  .calculator-section { grid-template-columns: 1fr; }
  .recipe-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}

@media (max-width: 760px) {
  h2 { font-size: clamp(2.5rem, 12vw, 3.8rem); }
  .section { padding-block: 5.5rem; }
  .hero { min-height: 820px; align-items: center; }
  .hero-image { background-position: 62% center; }
  .hero-scrim { background: linear-gradient(90deg, rgba(19,29,22,.92), rgba(19,29,22,.42)), linear-gradient(0deg, rgba(19,29,22,.7), transparent); }
  .hero-content { width: 100%; padding-top: 9rem; padding-bottom: 10rem; }
  .hero h1 { font-size: clamp(3.6rem, 17vw, 5rem); }
  .athlete-hero h1 { font-size: clamp(3rem, 14vw, 4.5rem); }
  .hero .button-row { align-items: stretch; flex-direction: column; }
  .trust-bar { justify-content: flex-start; gap: .7rem; overflow-x: auto; }
  .trust-bar span { flex: 0 0 auto; }
  .intro, .grocery-layout, .membership, .free-sample, .social, .interest { grid-template-columns: 1fr; }
  .intro { gap: 2rem; }
  .steps { grid-template-columns: 1fr; }
  .step-card { min-height: 260px; border-right: 0; border-bottom: 1px solid rgba(255,255,255,.14); }
  .step-card:last-child { border-bottom: 0; }
  .line-icon { margin: 2.5rem 0 1.4rem; }
  .included-grid { grid-template-columns: 1fr 1fr; }
  .feature-card { min-height: 220px; }
  .sample-header { align-items: start; flex-direction: column; }
  .meal-grid { margin-right: -1.25rem; }
  .meal-card { min-width: 78vw; }
  .sticky-heading, .social-copy { position: static; }
  .drink-grid { display: flex; overflow-x: auto; scroll-snap-type: x mandatory; }
  .drink-card { min-width: 70vw; scroll-snap-align: start; }
  .membership { gap: 3rem; }
  .race-gallery { grid-template-columns: 1fr; grid-template-rows: none; }
  .race-photo, .race-photo-large { min-height: 360px; grid-row: auto; }
  .mini-race-strip { grid-template-columns: repeat(3, minmax(0, 1fr)); }
  .about-photo { min-height: 460px; }
  .pricing-card { min-width: 0; }
  .recipe-grid { grid-template-columns: 1fr; }
  .sample-art { min-height: 400px; }
  .sample-art strong { font-size: 9rem; }
  .social { gap: 3rem; }
  .interest { gap: 2rem; }
  .footer-main { grid-template-columns: 1fr 1fr; }
}

@media (max-width: 500px) {
  .site-header { padding-top: 1rem; }
  .brand { font-size: 1rem; }
  .included-grid { grid-template-columns: 1fr; }
  .feature-card, .feature-main { min-height: auto; }
  .feature-card > span, .feature-main > span { margin-bottom: 3rem; }
  .pricing-card ul { columns: 1; }
  .sample-art { min-height: 350px; }
  .sample-art strong { font-size: 7rem; }
  .sample-art span { top: 4rem; }
  .sample-art small { bottom: 4rem; }
  .social-link { grid-template-columns: 1fr auto; }
  .social-link strong { grid-row: 2; }
  .social-link i { grid-row: 1 / 3; grid-column: 2; }
  .inline-form { grid-template-columns: 1fr; }
  .calc-row { grid-template-columns: 1fr; }
  .calculator-result > div { align-items: flex-start; flex-direction: column; gap: .2rem; }
  .macro-grid { grid-template-columns: repeat(2, 1fr); }
  .mini-race-strip { gap: .45rem; }
  .race-photo, .race-photo-large { min-height: 320px; }
  .footer-main { grid-template-columns: 1fr; gap: 2.5rem; }
  .footer-bottom { flex-direction: column; }
}